Comparison of Physiological Responses and Training Load between Different CrossFit® Workouts with Equalized Volume in Men and Women

The purpose of the present study was to compare heart rate (HR), blood lactate and training load between different CrossFit® workouts, with equalized total work volumes in men women. included 23 individuals (13 10 women) experienced training, who performed two workouts types (as many reps as possible (AMRAP) ‘for time’) but an volume. Measurements lactate, HR rating perceived exertion (RPE) were performed. results show that there no interaction workout time sex (p = 0.822; η2 0.006) type 0.064, 0.803). significantly differed during each < 0.001, 0.621), not 0.552, 0.017). Lactate showed difference 0.474, 0.768), although higher 0.033, 0.199) women when they AMRAP. Altogether, or sex, while RPE, statistically significant differences depending on group (women men) (AMRAP time’).